Calculation of calories and macronutrients from the personal diet
Juan Calles Rivas 4ºA
calculate the GETD
MenTMB = (10 x P) + (6,25 × T) - (5 × E) +
P =weight 88 kg
T=size 190 cm
E=age 16 (years)
My TMB = (10 x 88) + (6,25 × 190) - (5 × 16) =1987,5
TMB=1987,5
ACTIVITY FACTOR
Activity
|
Men
|
Women
|
Intensity
|
Light
|
1´375
|
1,375
|
1-3 day/week
|
Table all day my food (fryday)
CAL/100gr | HC | Proteins | Grease |
Skim milk
|
45
|
4.7
|
3.1
|
1.5
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Liquid soybean meal
|
22
|
5.05
|
0.25
|
0.1
|
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Fat pork
|
346
|
-
|
14.6
|
31.4
|
water
|
-
|
-
|
-
|
-
|
apple
|
58
|
15.2
|
0.3
|
0.2
|
Rye bread
|
245
|
50.5
|
8.2
|
1.1
|
Pear
|
28
|
7,4
|
0.15
|
0.1
|
Hamburger
|
230
|
0.5
|
14
|
18.3
|
Cookie with bran
|
219
|
34,65
|
6,9
|
6,2
|
TOTAL 1355 kcal 140.2g 66.1g 59.4g
TOTAL HC Protein Grease
Kcal i had eaten that day 1355 kca 560,8Kcal 264,4Kcal 534,6Kcal
Kcal i should to eat 2732,125 /1366,0625/819,6375/546,425
1-Diet adjusted to fewer calories(with a error of +/-100Kcal) X X X
so we must ajustated the kcal
CAL/100gr | HC | Proteins | Grease |
Bananax6
|
85
|
22.2
|
1.1
|
0.2
|
Kinoto x 13
|
62
|
11.6
|
1.3
|
0.2
|
Skim milk
|
45
|
4.7
|
3.1
|
1.5
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Liquid soybean meal
|
22
|
5.05
|
0.25
|
0.1
|
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Fat pork
|
346
|
-
|
14.6
|
31.4
|
water
|
-
|
-
|
-
|
-
|
apple
|
58
|
15.2
|
0.3
|
0.2
|
Rye bread
|
245
|
50.5
|
8.2
|
1.1
|
Pear
|
28
|
7,4
|
0.15
|
0.1
|
Hamburger
|
230
|
0.5
|
14
|
18.3
|
Cookie with bran
|
219
|
34,65
|
6,9
|
6,2
|
1355 kcal 140.2g 66.1g 59.4g
AJUSTATES 1427kcal 196,4g 150,025g 2,95625g
TOTAL HC Protein Grease
2782kcal 1475,23 905,78 631,97
2732,125 /1366,0625/819,6375/546,425
this is in ajustated diet
COMENT
