Calculation of calories and macronutrients from the personal diet by juancallesrivas 4ºA

Calculation of calories and macronutrients from the personal diet

Juan Calles Rivas 4ºA

calculate the GETD

MenTMB = (10 x P) + (6,25 × T) - (5 × E) +

P =weight 88 kg

T=size 190 cm

E=age 16 (years)

My TMB = (10 x 88) + (6,25 × 190) - (5 × 16) =1987,5

TMB=1987,5

ACTIVITY FACTOR   

Activity

Men

Women

Intensity

Light

1´375

1,375

1-3 day/week

                                                             I Should have ➡50%HC= 1366,0625 Kcal

GETD = TMB x Activity factor                                       ➡30%PROT= 819,6375 Kcal

GETD=1987,5X1´375=  2732,125Kcal/Day              ➡20%GRESO=546,425 Kcal

---

Table all day my food (fryday)

CAL/100gr

HC

Proteins

Grease

Skim milk	45	4.7	3.1	1.5

Banana

85

22.2

1.1

0.2

Liquid soybean meal

22

5.05

0.25

0.1

Bacalao

77

-

17.5

0.3

Fat pork

346

-

14.6

31.4

water

-

-

-

-

apple

58

15.2

0.3

0.2

Rye bread

245

50.5

8.2

1.1

Pear

28

7,4

0.15

0.1

Hamburger

230

0.5

14

18.3

Cookie with bran

219

34,65

6,9

6,2

TOTAL                                                                                   1355 kcal 140.2g 66.1g 59.4g

                                                                                                  ⬇                 ⬇          ⬇           ⬇

                                                                                               TOTAL HC Protein Grease

 Kcal i had eaten that day                                                 1355 kca 560,8Kcal 264,4Kcal 534,6Kcal

                                                                                                   ⬇                 ⬇          ⬇           ⬇

 Kcal i should to eat                                                          2732,125 /1366,0625/819,6375/546,425

1-Diet adjusted to fewer calories(with a error of +/-100Kcal)    X X X                                             

so we must ajustated the kcal

CAL/100gr

HC

Proteins

Grease

Bananax6

85

22.2

1.1

0.2

Kinoto x 13

62

11.6

1.3

0.2

Skim milk	45	4.7	3.1	1.5

Banana

85

22.2

1.1

0.2

Liquid soybean meal

22

5.05

0.25

0.1

Bacalao

77

-

17.5

0.3

Fat pork

346

-

14.6

31.4

water

-

-

-

-

apple

58

15.2

0.3

0.2

Rye bread

245

50.5

8.2

1.1

Pear

28

7,4

0.15

0.1

Hamburger

230

0.5

14

18.3

Cookie with bran

219

34,65

6,9

6,2

                                                                              1355 kcal  140.2g 66.1g   59.4g

                                        AJUSTATES 1427kcal   196,4g 150,025g 2,95625g

                                                                                                  ⬇                 ⬇          ⬇           ⬇

                                                                                               TOTAL HC Protein Grease

                                                                                            2782kcal 1475,23 905,78 631,97                              

                                                                                           2732,125 /1366,0625/819,6375/546,425                                                                      

this is in ajustated diet

COMENT

The changes that I made mainly is to add food, since that day I did not eat the calories that my body needs, so I added thirteen kinotos  that are small fruits like mini oranges and six bananas al of the data un grams is transfer into kcal for example you have to multiply with 4 the HC and the proteins to combert them into kcal and multiply the fat whit 6 to konow the kcal of ifats