SELF-ASSESSMENT

• What can I do that I couldn't do before?

          I can listen to music in English to improve my listening

• What did I like most?

          I liked most are the social media proyects

• What did I do well?

         I did grammar well, I think

• What am I confused about?

         I'm confused about the vocabulary because I do not know how to apply it correctly to the exam

• What did I do in English outside the class?

          I saw movies in English and played video games in English

• What do I need to improve?

          I need to improve my confidence in myself

• What did I learn about culture?

          I learned about shopping experiences in different countries

Glosary Unit Two

-Unit Two-

advertise: advertise

convince : influence to act

claim : assert

promote : foster, encourage

bid :compete

purchase uncountable

Phisical condition

1- What is the FNP?

A method to achieve a quick and effective improvement of flexibility. This technique is known as PNF (Propioceptive Neuromuscular Facilitation) (FNP in Spanish)

-FNP phases

 the passive stretch is performed for 20 seconds, then the is performed for 8 seconds of isometric contraction, it rests for 3-5 seconds and the passive stretches are performed but amplified

Hamstring : is when you stand on the ground with your feet towards the wall and your partner pushes you slightly towards it to perform FNP phases

Cuadriceps: is when you stand against the wall and your partner grabs your leg by raising it up pushing you against the wall with the arm and performing FNP phases
                                       

2-General Syndrome of adaptión (G.A.S.) STAGES

< the “Father of Stress”, was a Hungarian endocrinologist and the first to give a scientific (1907 - 1982)explanation for biological “stress”. He actually borrowed the term “stress” from physics to describe an organism’s physiological response to perceived stressful events in the environment.

-

He eloquently explained his stress model, based on physiology and psychobiology, as the General Adaptation Syndrome (GAS), stating that an event that threatens an organism’s well being, a stressor, leads to a three-stage bodily response

-Stages of G.A.S.

1: Alarm

Upon perceiving a stressor, the body reacts with a “fight-or-flight” response and the sympathetic nervous system is stimulated as the body’s resources are mobilized to meet the threat or danger.

2: Resistance

The body resists and compensates as the parasympathetic nervous system attempts to return many physiological functions to normal levels while body focuses resources against the stressor and remains on alert.

3: Exhaustion

If the stressor or stressors continue beyond the body’s capacity, the resources become exhausted and the body is susceptible to disease and death.

3-THRESHOLD LAW BY SCHULT

LAW OF THE THRESHOLD OR LAW OF ARNOLD-SCHULTZ. This is a part of the existence of a minimum threshold or estimate necessary for some modification, improvement or adaptation to occur in the body. ... In the first case it is very far from the threshold without training or improvements.

For example running with low intensity at the first times and them increased the intensity at the end and it can help to improve your resistance 

4-WHAT IS THE TRAINING LOAD?

Training load is textual feedback on the strenuousness of a single training session. Training load calculation is based on the consumption of critical energy sources (carbohydrates and proteins) during exercise.

The Training Load feature makes the loads of different types of training sessions comparable with each other. For example, you can compare the load of a long low intensity cycling session to that of a short high intensity running session. To enable a more accurate comparison between sessions, we have converted your training load into an approximate recovery need estimation.

5-The principles of training acording to the classification of oliver (1985) and Zintl(1991)

-Oliver (1985) establishes the following categories to classify the different principles:

Principles related to the stimulation of physical conditioning.
Principles related to the systems to which said stimulus is directed.
Principles related to the response to said stimulus.

-Zintl (1991) encompasses his proposed principles in three groups:

Those who initiate the adaptation.
Those that guarantee adaptation.
Those who exercise a specific control of adaptation.

Social media Job

Hello!  This is the snapchat project I've worked with  Pablo Moreno and Jesús Gómez. 

 (To see the snapchat project, click on the photo)

Top 5 Best Catching Phrases.

1. #1Dollar Shave Club: "Shave Time. Shave Money."

1. #2MasterCard: "There are some things money can't buy. For everything else, there's MasterCard."

1. #3M&M: "Melts in Your Mouth, Not in Your Hands"

1. #4De Beers: "A Diamond Is Forever"

1. #5Meow Mix: "Tastes So Good, Cats Ask for It By Name"
2. 
   

1. 
   
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Attractive Advertising

 

This is the top 5 of the Best advertising videos :

#1

#2

#3

#4

#5

Glosary Starter Unit / Unit One

-Starter Unit-

Impractical : If a rule proves impractical, modifications should be proposed.

inconvenient : Sinusitis can be inconvenient or even painful at times, but it's usually not severe.

reliable : This includes medical equipment and help in establishing a reliable andsafe blood bank.

scroll : You can use the button to scroll the contents in order to see them or you can use the two

arrows.

-Unit One-

bitter : They are like a sick man who imagines that sugar is bitter.

enthusiastic : Undoubtedly, they are enthusiastic, but they are difficult to hold onto in the long term.

sympathetic : This approach is built on the idea that these policy areas are mutually supportive.

founder :repression and threats it represented would so soon reappear and that the hopes unleashed in 1989 would so quickly founder. 

supportive : This approach is built on the idea that these policy areas are mutuallysupportive.