Calculation of calories and macronutrients from the personal diet by juancallesrivas 4ºA

Calculation of calories and macronutrients from the personal diet

Juan Calles Rivas 4ºA

calculate the GETD

MenTMB = (10 x P) + (6,25 × T) - (5 × E) +

P =weight 88 kg

T=size 190 cm

E=age 16 (years)

My TMB = (10 x 88) + (6,25 × 190) - (5 × 16) =1987,5

TMB=1987,5

ACTIVITY FACTOR   

Activity

Men

Women

Intensity

Light

1´375

1,375

1-3 day/week

                                                             I Should have ➡50%HC= 1366,0625 Kcal

GETD = TMB x Activity factor                                       ➡30%PROT= 819,6375 Kcal

GETD=1987,5X1´375=  2732,125Kcal/Day              ➡20%GRESO=546,425 Kcal

---

Table all day my food (fryday)

CAL/100gr

HC

Proteins

Grease

Skim milk	45	4.7	3.1	1.5

Banana

85

22.2

1.1

0.2

Liquid soybean meal

22

5.05

0.25

0.1

Bacalao

77

-

17.5

0.3

Fat pork

346

-

14.6

31.4

water

-

-

-

-

apple

58

15.2

0.3

0.2

Rye bread

245

50.5

8.2

1.1

Pear

28

7,4

0.15

0.1

Hamburger

230

0.5

14

18.3

Cookie with bran

219

34,65

6,9

6,2

TOTAL                                                                                   1355 kcal 140.2g 66.1g 59.4g

                                                                                                  ⬇                 ⬇          ⬇           ⬇

                                                                                               TOTAL HC Protein Grease

 Kcal i had eaten that day                                                 1355 kca 560,8Kcal 264,4Kcal 534,6Kcal

                                                                                                   ⬇                 ⬇          ⬇           ⬇

 Kcal i should to eat                                                          2732,125 /1366,0625/819,6375/546,425

1-Diet adjusted to fewer calories(with a error of +/-100Kcal)    X X X                                             

so we must ajustated the kcal

CAL/100gr

HC

Proteins

Grease

Bananax6

85

22.2

1.1

0.2

Kinoto x 13

62

11.6

1.3

0.2

Skim milk	45	4.7	3.1	1.5

Banana

85

22.2

1.1

0.2

Liquid soybean meal

22

5.05

0.25

0.1

Bacalao

77

-

17.5

0.3

Fat pork

346

-

14.6

31.4

water

-

-

-

-

apple

58

15.2

0.3

0.2

Rye bread

245

50.5

8.2

1.1

Pear

28

7,4

0.15

0.1

Hamburger

230

0.5

14

18.3

Cookie with bran

219

34,65

6,9

6,2

                                                                              1355 kcal  140.2g 66.1g   59.4g

                                        AJUSTATES 1427kcal   196,4g 150,025g 2,95625g

                                                                                                  ⬇                 ⬇          ⬇           ⬇

                                                                                               TOTAL HC Protein Grease

                                                                                            2782kcal 1475,23 905,78 631,97                              

                                                                                           2732,125 /1366,0625/819,6375/546,425                                                                      

this is in ajustated diet

COMENT

The changes that I made mainly is to add food, since that day I did not eat the calories that my body needs, so I added thirteen kinotos  that are small fruits like mini oranges and six bananas al of the data un grams is transfer into kcal for example you have to multiply with 4 the HC and the proteins to combert them into kcal and multiply the fat whit 6 to konow the kcal of ifats

SECOND TERM SELF-ASSESMENT

What can I do that I couldn't do before?

Now i can write properly the thir condicional

What did I like most?

I like the most the activities that we do with abigail

What did I do well?

I did well te writing exam

What did I do in English outside the class?

I see NETFLIX series in English

What do I need to improve?

I need to improve the listening exam

What did I learn about culture?

I learn about molly malone legend 

      ( And this is the Molly malone song)

vocabulary unit 4

Open up to: To talk about how you feel

Work Out : Make  exercise or sports (GYM)

Calm down: To become or make someone more relaxed or disconnect.

Cheer up: Become or make someone happier

Face up to: confront or talk about problems

Slow down : Start to do something slowly.

Sore back : backache

Broken leg : when your leg bones are broken

PURITANS PROJECT

Here is the project I made with Jesús Gómez about "Puritans"

ENERGY METABOLISM

-Anaerobic metabolism

 is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs when your lungs cannot put enough oxygen into the bloodstream to keep up with the demands of your muscles for energy

-Aerobic metabolism 

is the way your body creates energy through the combustion of carbohydrates, amino acids, and fats in the presence of oxygen. Combustion means burning, which is why this is called burning sugars, fats, and proteins for energy.

-Anaerobic Metabolism vs. Aerobic Metabolism

Anaerobic metabolism is not as efficient as aerobic metabolism. A molecule of glucose can only produce three ATP molecules under anaerobic metabolism, while it produces 39 with aerobic metabolism. ATP is what fuels the muscles.

WITCHES, SECRETS AND LIES 1ºPART OF VOCABULARY

  English  :J / Spanish :J

CHAPTER-1   (Click here to listen the chapter)

Minister : religious official / clérigo pastor

Fits : be correct size/  ataques 

Sew stiches : when your clouds are broke you can Sew stitches / dar puntos

Amazed : astonished /  asombrados

Helplessly: without strength / sin poder hacer nada

CHAPTER-2  (Click here to listen the chapter)

Pretending :act as if / fingiendo

Spoilt : to spoil /  mimada consentida

Spankins : lashing / azotes

Stay away from : go far to / estar separados 

Whispering : speaking in a hushed tone / susurrar

Approached : move closer / se acercó

Gasped : of surprise, etc /  di un grito ahogado

Spluttered : spit / escupió

CHAPTER-3  (Click here to listen the chapter)

Pendant : jewellery / colgante 

Hug : embrace / abrazo

You won´t be bamed : not be bamed / no seras juzgado

 Witchcraft : sorcery / brujería

Nodded : head motion / asentir 

Stake : stick / hogera

Insanity : mental illness:madness /  locura

CHAPTER-4 (Click here to listen the chapter)

Beggar-woman : panhandler woman / mendiga 

Wringing : twist / retorciendo 

Have it your way : make by your way / ¡como quieras !

CHAPTER-5  (Click here to listen the chapter)

Bewitching : enchanting  / embrujado hechizado

Gallows : execution apparatus / horca

Relieved : freed from anxiety /  aliviado

Slammed : close violently / cerro de un portazo 

Click the photo to download de interactive program of this book in the official website of burlington books ! (you can listen the chapters and do extra exercises)