se you later!
BYE
IESO Tomás Bretón ( Villamayor , Salamanca)
Activity
|
Men
|
Women
|
Intensity
|
Light
|
1´375
|
1,375
|
1-3 day/week
|
CAL/100gr | HC | Proteins | Grease |
Skim milk
|
45
|
4.7
|
3.1
|
1.5
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Liquid soybean meal
|
22
|
5.05
|
0.25
|
0.1
|
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Fat pork
|
346
|
-
|
14.6
|
31.4
|
water
|
-
|
-
|
-
|
-
|
apple
|
58
|
15.2
|
0.3
|
0.2
|
Rye bread
|
245
|
50.5
|
8.2
|
1.1
|
Pear
|
28
|
7,4
|
0.15
|
0.1
|
Hamburger
|
230
|
0.5
|
14
|
18.3
|
Cookie with bran
|
219
|
34,65
|
6,9
|
6,2
|
CAL/100gr | HC | Proteins | Grease |
Bananax6
|
85
|
22.2
|
1.1
|
0.2
|
Kinoto x 13
|
62
|
11.6
|
1.3
|
0.2
|
Skim milk
|
45
|
4.7
|
3.1
|
1.5
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Liquid soybean meal
|
22
|
5.05
|
0.25
|
0.1
|
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Fat pork
|
346
|
-
|
14.6
|
31.4
|
water
|
-
|
-
|
-
|
-
|
apple
|
58
|
15.2
|
0.3
|
0.2
|
Rye bread
|
245
|
50.5
|
8.2
|
1.1
|
Pear
|
28
|
7,4
|
0.15
|
0.1
|
Hamburger
|
230
|
0.5
|
14
|
18.3
|
Cookie with bran
|
219
|
34,65
|
6,9
|
6,2
|