se you later!
BYE
Saturday, 8 June 2019
LAST SELF-ASSESSMENT
- WHAT CAN YOU DO NOW?
Well this is the the penultimate entry tha i going topblish in this blog , that i had mada with a lot of love and effort.i never think that the end was so near...
Well good luck with your lives and we see in the streets bye.
-YOUR BLOG-PORTFOLIO
I thing that made an a blog porfolio is and aincredible experience throughout these three years
I recommend the use of ... as it increases the ICT capacities of the students
-YOUR SKILLS: READING,WRITING,LISTENING, SPEAKING, PROJECTS... ACHIEVEMENTS.
My skills...
okay , i thing that i had improve a little the lisening , becouse i could stand the most of things that the irish people told me!
Other thing was the espiking , I had a hard time talking to the Irish people, but in the end I was practically fluent.
what it cost me more than speaking was the speech at the end of that, i was embarrassing
In the eso we had made a lots of proyects , the proyect thah y had like the mos was a play at 1-st eso
Friday, 7 June 2019
VOCABULARY UNIT 7
blizzard : a storm with dry, driving snow, strong winds, and intense cold.
breeze : a wind or current of air, esp. a light one:
bronze :a yellowish brown metal that is an alloy of copper and tin
come across : to approach or move toward someone or something:
commuting :to change (a penalty) to a less severe one
double-decker : something with two decks or levels
drizzle :to rain gently and steadily sprinkle
breeze : a wind or current of air, esp. a light one:
bronze :a yellowish brown metal that is an alloy of copper and tin
come across : to approach or move toward someone or something:
commuting :to change (a penalty) to a less severe one
double-decker : something with two decks or levels
drizzle :to rain gently and steadily sprinkle
WITCHES, SECRETS AND LIES 2ºPART OF VOCABULARY
CHAPTER 7
Maid: A woman who works as a servant in a hotel or in someone's home
Scapegoat: A person who is blamed for something that someone else has done
Subsequent: Coming after something in time; following
Barn: A large farm building used for storing grain, hay, or straw or for housing livestock
and rear
CHAPTER 8
Attempt: An effort to achieve or complete a difficult task or action
Grab: Grasp or seize suddenly and roughly
CHAPTER 9
Try: Subject to trial
Held the breath: Be excited, anxious, or nervous
A hostile look: An unfriendly loook
CHAPTER 10
In turtnoil: In a state of great disturbance, confusion, or uncertainty
Put it right: To fix up some situation
In spite of: Without being affected by the particular factor mentioned
CHAPTER 11
My heart filled with joy: Used for saying that someone starts to feel very happy or proud
To be out of reach: To be beyond the capacity of someone to attain something
On behalf of: When speaking for someone. For example, a medical decision would be made in behalf of the patient, and you would speak on behalf of your family
CHAPTER 12
To have a path in life: To have a mision in life
Maid: A woman who works as a servant in a hotel or in someone's home
Scapegoat: A person who is blamed for something that someone else has done
Subsequent: Coming after something in time; following
Barn: A large farm building used for storing grain, hay, or straw or for housing livestock
and rear
CHAPTER 8
Attempt: An effort to achieve or complete a difficult task or action
Grab: Grasp or seize suddenly and roughly
CHAPTER 9
Try: Subject to trial
Held the breath: Be excited, anxious, or nervous
A hostile look: An unfriendly loook
CHAPTER 10
In turtnoil: In a state of great disturbance, confusion, or uncertainty
Put it right: To fix up some situation
In spite of: Without being affected by the particular factor mentioned
CHAPTER 11
My heart filled with joy: Used for saying that someone starts to feel very happy or proud
To be out of reach: To be beyond the capacity of someone to attain something
On behalf of: When speaking for someone. For example, a medical decision would be made in behalf of the patient, and you would speak on behalf of your family
CHAPTER 12
To have a path in life: To have a mision in life
To wander around: To walk around slowly without any clear purpose or direction
My SPEACH
Hello my name Juan and this is my last year in High school .this stage has had
everything moments like laughter,sadness and impotence.
This has been my experience in the ieso Tomas Breton.
I remember that we came from the sixth grade of primary school, that is to say we were the
oldest on our school (C.E.I.P. Piedra de Arte). Well we came to a new place that I had never
stepped before and there we were, we went from being the oldest on our school to the youngest
in the high school. Well, I liked the most in1stE.S.O. ;I made new friends and the projects we
did with Isabel, as the halloween pumpkin, the thanksgiving day project or the shot photography
projects were awesome.
2stE.S.O was the first year that we had two hours of bilingual, and the,projects, the film called
300 that Aniano shows us in classical culture and the awesome clases with Eugenia of
Geography and History about Columbus , Pachacutec and the little trip to Valladolid to visit the
Columbus house museum was just incredible.
3st E.S.O was good , how not to remember Miguel Angel’s class so funny and crazy
and the general fear to mathematics , that year we do a trip to madrid to show us a musical and
the Puerta del Sol.
Finally on 4st i think the best experience that i had never had was the trip to Ireland, the best
memory that I take on high school , i remember that the family were so cool and friendly but
they were a little dirty , my partner jesus and me we were scared to be in a different country
but with the time we opened with the family and the family with us .
The trip to Ireland was great, at first I didn't want to go but my friend Julia told me it was
an experience that I couldn’t miss , and she was right an experience like this doesn't
happen again. The grade hasn't finished yet I have a lot of exams and hope pass all.
For the next year to be able to miss the high school.
Wednesday, 15 May 2019
Calculation of calories and macronutrients from the personal diet by juancallesrivas 4ºA
Calculation of calories and macronutrients from the personal diet
Juan Calles Rivas 4ºA
calculate the GETD
MenTMB = (10 x P) + (6,25 × T) - (5 × E) +
P =weight 88 kg
T=size 190 cm
E=age 16 (years)
My TMB = (10 x 88) + (6,25 × 190) - (5 × 16) =1987,5
TMB=1987,5
ACTIVITY FACTOR
Activity
|
Men
|
Women
|
Intensity
|
Light
|
1´375
|
1,375
|
1-3 day/week
|
Table all day my food (fryday)
CAL/100gr | HC | Proteins | Grease |
Skim milk
|
45
|
4.7
|
3.1
|
1.5
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Liquid soybean meal
|
22
|
5.05
|
0.25
|
0.1
|
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Fat pork
|
346
|
-
|
14.6
|
31.4
|
water
|
-
|
-
|
-
|
-
|
apple
|
58
|
15.2
|
0.3
|
0.2
|
Rye bread
|
245
|
50.5
|
8.2
|
1.1
|
Pear
|
28
|
7,4
|
0.15
|
0.1
|
Hamburger
|
230
|
0.5
|
14
|
18.3
|
Cookie with bran
|
219
|
34,65
|
6,9
|
6,2
|
TOTAL 1355 kcal 140.2g 66.1g 59.4g
TOTAL HC Protein Grease
Kcal i had eaten that day 1355 kca 560,8Kcal 264,4Kcal 534,6Kcal
Kcal i should to eat 2732,125 /1366,0625/819,6375/546,425
1-Diet adjusted to fewer calories(with a error of +/-100Kcal) X X X
so we must ajustated the kcal
CAL/100gr | HC | Proteins | Grease |
Bananax6
|
85
|
22.2
|
1.1
|
0.2
|
Kinoto x 13
|
62
|
11.6
|
1.3
|
0.2
|
Skim milk
|
45
|
4.7
|
3.1
|
1.5
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Liquid soybean meal
|
22
|
5.05
|
0.25
|
0.1
|
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Fat pork
|
346
|
-
|
14.6
|
31.4
|
water
|
-
|
-
|
-
|
-
|
apple
|
58
|
15.2
|
0.3
|
0.2
|
Rye bread
|
245
|
50.5
|
8.2
|
1.1
|
Pear
|
28
|
7,4
|
0.15
|
0.1
|
Hamburger
|
230
|
0.5
|
14
|
18.3
|
Cookie with bran
|
219
|
34,65
|
6,9
|
6,2
|
1355 kcal 140.2g 66.1g 59.4g
AJUSTATES 1427kcal 196,4g 150,025g 2,95625g
TOTAL HC Protein Grease
2782kcal 1475,23 905,78 631,97
2732,125 /1366,0625/819,6375/546,425
this is in ajustated diet
COMENT
The changes that I made mainly is to add food, since that day I did not eat the calories that my body needs, so I added thirteen kinotos that are small fruits like mini oranges and six bananas al of the data un grams is transfer into kcal for example you have to multiply with 4 the HC and the proteins to combert them into kcal and multiply the fat whit 6 to konow the kcal of ifats
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