Saturday 8 June 2019

The end of this blog is NEAR!

Thank you for all !
se you later!
BYE


LAST SELF-ASSESSMENT

- WHAT CAN YOU DO NOW?

Well this is the the penultimate entry tha i going topblish in this blog , that i had mada with a lot of love and effort.i never think that the end was so near...
Well good luck with your lives and we see in the streets bye.

-YOUR BLOG-PORTFOLIO

I thing that made an a blog porfolio is and aincredible experience throughout these three years
I recommend the use of ... as it increases the ICT capacities of the students

-YOUR SKILLS: READING,WRITING,LISTENING, SPEAKING, PROJECTS... ACHIEVEMENTS.

My skills...
okay , i thing that  i had improve a little the lisening , becouse i could stand the most of things that the irish people told me!
Other thing was the espiking , I had a hard time talking to the Irish people, but in the end I was practically fluent.
what it cost me more than speaking was the speech at the end of that, i was embarrassing
In the eso we had made a lots of proyects , the proyect thah y had like the mos was a play at 1-st eso

Friday 7 June 2019

VOCABULARY UNIT 7

blizzarda storm with dry, driving snow, strong winds, and intense cold.
breezea wind or current of air, esp. a light one:
bronze :a yellowish brown metal that is an alloy of copper and tin
come across to approach or move toward someone or something:
commuting :to change (a penalty) to a less severe one
double-deckersomething with two decks or levels
drizzle :to rain gently and steadily sprinkle


STOP MOTION PROYECT

Click here to see the stop motion thata i had done with Jesús



WITCHES, SECRETS AND LIES 2ºPART OF VOCABULARY

CHAPTER 7
Maid: A woman who works as a servant in a hotel or in someone's home
Scapegoat: A person who is blamed for something that someone else has done
Subsequent: Coming after something in time; following
Barn: A large farm building used for storing grain, hay, or straw or for housing livestock
and rear

CHAPTER 8
Attempt: An effort to achieve or complete a difficult task or action
Grab: Grasp or seize suddenly and roughly

CHAPTER 9
Try: Subject  to trial
Held the breath: Be excited, anxious, or nervous
A hostile look: An unfriendly loook

CHAPTER 10
In turtnoil: In a state of great disturbance, confusion, or uncertainty
Put it right: To fix up some situation
In spite of: Without being affected by the particular factor mentioned

CHAPTER 11
 My heart filled with joy: Used for saying that someone starts to feel very happy or proud
To be out of reach: To be beyond the capacity of someone to attain something
On behalf of: When speaking for someone. For example, a medical decision would be made in behalf of the patient, and you would speak on behalf of your family

CHAPTER 12
To have a path in life: To have a mision in life
To wander around: To walk around slowly without any clear purpose or direction






My SPEACH



Hello my name Juan and this is my last year in High school .this stage has had

everything moments like laughter,sadness and impotence.


This has been my experience in the ieso Tomas Breton.


I remember that we came from the sixth grade of primary school, that is to say we were the

oldest on our school (C.E.I.P. Piedra de Arte). Well we came to a new place that I had never

stepped before and there we were, we went from being the oldest on our school to the youngest

in the high school. Well, I liked the most in1stE.S.O. ;I made new friends and the projects we

did with Isabel, as the halloween pumpkin, the thanksgiving day project or the shot photography

projects were awesome.


2stE.S.O was the first year that we had two hours of bilingual, and the,projects, the film called

300 that Aniano shows us in classical culture and the awesome clases with Eugenia of

Geography and History about Columbus , Pachacutec and the little trip to Valladolid to visit the

Columbus house museum was just incredible.


3st E.S.O was good , how not to remember Miguel Angel’s class so funny and crazy


and the general fear to mathematics , that year we do a trip to madrid to show us a musical and

the Puerta del Sol.


Finally on 4st i think the best experience that i had never had was the trip to Ireland, the best

memory that I take on high school , i remember that the family were so cool and friendly but

they were a little dirty , my partner jesus and me we were scared to be in a different country

but with the time we opened with the family and the family with us .


The trip to Ireland was great, at first I didn't want to go but my friend Julia told me it was

an experience that I couldn’t miss , and she was right an experience like this doesn't

happen again. The grade hasn't finished yet I have a lot of exams and hope pass all.


For the next year to be able to miss the high school.

Wednesday 15 May 2019

Calculation of calories and macronutrients from the personal diet by juancallesrivas 4ºA

Calculation of calories and macronutrients from the personal diet
































Juan Calles Rivas 4ºA










calculate the GETD
MenTMB = (10 x P) + (6,25 × T) - (5 × E) +
P =weight 88 kg
T=size 190 cm
E=age 16 (years)
My TMB = (10 x 88) + (6,25 × 190) - (5 × 16) =1987,5
TMB=1987,5


ACTIVITY FACTOR   


Activity
Men
Women
Intensity


Light
1´375
1,375
1-3 day/week
                                                             I Should have 50%HC= 1366,0625 Kcal
GETD = TMB x Activity factor                                       30%PROT= 819,6375 Kcal
GETD=1987,5X1´375=  2732,125Kcal/Day              20%GRESO=546,425 Kcal



Table all day my food (fryday)



CAL/100gr
HC
Proteins
Grease







Skim milk
45
4.7
3.1
1.5


Banana
85
22.2
1.1
0.2


Liquid soybean meal
22
5.05
0.25
0.1

Bacalao
77
-
17.5
0.3


Fat pork
346
-
14.6
31.4

water
-
-
-
-

apple
58
15.2
0.3
0.2

Rye bread
245
50.5
8.2
1.1


Pear
28
7,4
0.15
0.1


Hamburger
230
0.5
14
18.3


Cookie with bran
219
34,65
6,9
6,2
TOTAL                                                                                   1355 kcal 140.2g 66.1g 59.4g
                                                                                                                                        
                                                                                               TOTAL HC Protein Grease
 Kcal i had eaten that day                                                 1355 kca 560,8Kcal 264,4Kcal 534,6Kcal
                                                                                                                                         
 Kcal i should to eat                                                          2732,125 /1366,0625/819,6375/546,425
1-Diet adjusted to fewer calories(with a error of +/-100Kcal)    X X X                                             
so we must ajustated the kcal



CAL/100gr
HC
Proteins
Grease


Bananax6
85
22.2
1.1
0.2


Kinoto x 13
62
11.6
1.3
0.2







Skim milk
45
4.7
3.1
1.5


Banana
85
22.2
1.1
0.2


Liquid soybean meal
22
5.05
0.25
0.1

Bacalao
77
-
17.5
0.3


Fat pork
346
-
14.6
31.4

water
-
-
-
-

apple
58
15.2
0.3
0.2

Rye bread
245
50.5
8.2
1.1


Pear
28
7,4
0.15
0.1


Hamburger
230
0.5
14
18.3


Cookie with bran
219
34,65
6,9
6,2
                                                                              1355 kcal  140.2g 66.1g   59.4g
                                        AJUSTATES 1427kcal   196,4g 150,025g 2,95625g
                                                                                                                                        
                                                                                               TOTAL HC Protein Grease
                                                                                            2782kcal 1475,23 905,78 631,97                              
                                                                                           2732,125 /1366,0625/819,6375/546,425                                                                      
this is in ajustated diet


COMENT

The changes that I made mainly is to add food, since that day I did not eat the calories that my body needs, so I added thirteen kinotos  that are small fruits like mini oranges and six bananas al of the data un grams is transfer into kcal for example you have to multiply with 4 the HC and the proteins to combert them into kcal and multiply the fat whit 6 to konow the kcal of ifats